Together Run 99 with Tina: 30, 45, 60 Minute Run
This guided run with Tina is the closest to running with someone else without actually doing it. Tina takes runners on a nature check in, body scan, senses check in, and mental health check in before...
View ArticleClik here to view.
NYC Marathon and the Today Show – R4R 377
Two weeks ago, Kayleigh Williamson became one of the first, and quite possibly the first, women with Down syndrome to complete the New York City Marathon. She crossed the finish line alongside her...
View ArticleClik here to view.
Tim Tollefson: Celebrating Others Is a Beautiful Thing – R4R 378
Tim Tollefson appeared to have everything as a runner. He was a collegiate steeplechase champion, a 2-time US Olympic Marathon Trials qualifier, and is one of the country’s most accomplished ultra...
View ArticleClik here to view.
James Fell: The Sweary Historian – R4R 379
William Faulkner said, “The past is never dead. It’s not even past.” As James Fell recounts it, the past is alive, kicking, and throwing f-bombs. Volume I of his self-published, two-volume On This Day...
View ArticleClik here to view.
Jason Suarez: Work for Your Own Dreams – R4R 380
Jason Suarez dreamt of going to the Olympics. He ran track in high school and college, but when he went to Tokyo in 2021, it wasn’t as a runner, but as a photographer. He shoots for major running...
View ArticleClik here to view.
2023 End of Year Reflection – R4R 381
It’s been an eventful year for Tina and Running for Real! In this episode, Tina looks back on the highs and lows of 2023, and in the tradition of Together Runs, offers space for you to reflect on your...
View ArticleClik here to view.
Kayla Jeter: 1% Better Each Day – R4R 382
Kayla Jeter has always been athletic: she was a professional volleyball player after a stellar high school and college career, and moved onto coaching at the University of Cincinnati. But running...
View ArticleClik here to view.
Lucie Hanes: Your Humanity Can Be a Super Power – R4R 383
Lucie Hanes is a professional ultra runner, a professional climber, a journalist, and a sports psychologist. Those potentially conflicting pursuits actually complement each other, as evidenced by her...
View ArticleClik here to view.
Ricky Hughes: Be Open to the Pivot – R4R 384
Before he was “Ricky from St. Louis,” Ricky Hughes was rapper and music producer Ricky Rock. He was also caught up in a wild lifestyle that he knew he needed to escape. As part of his evolution to a...
View ArticleClik here to view.
Vergil Chames: Selma to Montgomery – R4R 385
On March 16, the Selma to Montgomery Relay will follow the route taken by Civil Rights Movement activists in March 1965, as they walked from Selma, Alabama to the state capital of Montgomery, to...
View Article
